Summary
Drink green tea. "Green tea contains powerful antioxidants, known as catechins, which have a natural anti-histamine effect as well as helping to maintain a healthy immune system," said Patsy. Drinking two or three cups of green tea daily, especially during the hay fever season, can be beneficial. Green tea extracts are also available as supplements.
Take extra vitamin C. Vitamin C acts as a natural anti- histamine to dampen inflammation.See the full content of this document
Extract
Top Tips to Alleviate Symptoms of Hay Fever
Make a cold compress. If you have sore, red eyes, lie dow...
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