Swa-E01-S2 'I'm Going to Watch What I Eat' ; Target Weight with Slimming World. Swpd20101210c-003_c Want to Beat the Festive Fat Trap? Laura Davies Shows You How with Just a Few Simple Rules This Christmas.

South Wales Evening Post › December 23, 2010

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Summary

THE average woman gains 5lbs over Christmas. It's shockingly easy to do, isn't it? The result is not just a few extra inches around the middle but also an overwhelming sense of disappointment because, in retrospect, the enjoyment we got from those extra calories is pretty paltry compared to the long hard slog of taking them all off again.

Of course, avoiding the festive binge isn't impossible, but there's a lot more to it than just vowing to count our calories.

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Swa-E01-S2 'I'm Going to Watch What I Eat' ; Target Weight with Slimming World. Swpd20101210c-003_c Want to Beat the Festive Fat Trap? Laura Davies Shows You How with Just a Few Simple Rules This Christmas.

The real challenge of Christmas isn't the food we eat, but the circumstances in which we eat it.

On Christmas Day alone, we eat about 3,000 calories more than we need with the first chocolate eaten at...

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