Summary
Good choices for low GI foods, which take longer to digest, and help maintain even blood sugar levels throughout the day, include basmati rice, rye bread, sweet potato, natural muesli, porridge and oatmeal, lentils and beans, and wholegrain pasta.
Handy snacks such as nuts and low-fat yogurt are useful.See the full content of this document
Extract
10 Things You Didn't Know About Diabetes
Don't drink on an empty stomach - if you are dr...
See the full content of this document
Sponsored links
